Box Breathing - Calming Visual Relax Stress Relief app for iPhone and iPad


4.2 ( 1552 ratings )
Productivity Health & Fitness
Developer: Cursorless
9.99 USD
Current version: 1.3, last update: 7 years ago
First release : 07 Mar 2017
App size: 5.03 Mb

Box breathing / deep breathing / tactical breathing / four-fold breath / pranayama / mindfulness can help you calm yourself down easily.

Use this simple, easy-to-use app when you need to relax or refocus quickly with a visual animation. Lower your stress level for a better performance at work or a deeper sleep.

This app comes with
- Multiple themes
- Multiple color schemes
- Dark modes
- 5 speeds
- Easy-to-use interface

Instructions:
- Inhale for 4 seconds
- Hold your breath for 4 seconds
- Exhale for 4 seconds
- Hold your breath for 4 seconds

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